At Star Trek Las Vegas 2018, I obtained the original copy of “The Nexus”, the play written and performed by Andy Robinson and Alexander Siddig. Andy gave me permission to scan, transcribe, and post the script online so that the fans can enjoy it.
It’s finished! Below you’ll find links to my scans of the original, as well as a transcription.
as 90% of desktop users have probably found out, today @staff released an update that for some insane reason COMPLETELY remodels the dashboard to replicate twitter’s. this is of course in the wake of numerous other thoroughly hated changes and a continued refusal to fix any of the site’s actual problems, half of which stem directly from site management.
HOWEVER, thanks to the power of jQuery, i was able to throw together a userscript that remodels the dashboard back to its original look almost perfectly.
here is my dashboard right now, with the script active:
and here is the old dashboard in separate tab container that hasn’t received the update:
it’s hardly perfect; i had trouble making it force reload to the fixed layout when switching between other pages and the dashboard, and it currently only fixes just the dashboard. it’s also completely untested on browsers other than firefox, and chances are it looks a bit screwy on ultrawide monitors. but for now at least, it’s a good fix.
the unfucker is a tampermonkey userscript. all you have to do to use it is install the tampermonkey extension, hit “create new script”, and replace the default code on the page with the script (link here) and save it.
women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i’m going to fucking kill
;___;♡♡♡♡
genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don’t lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don’t want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it’s good for easing yourself into things.
You also don’t have to fork out for expensive weights and such if you don’t want to/can’t. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don’t have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that’s the program I use. It’s run by one guy who’s taken it upon himself to make exercising more accessible and it’s completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can’t do a single push up for example then this program will help you work up to the point where you can, and if you’re a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here’s his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that’s easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
Two POC’s on a huge poster right on the main street, openly announcing that they’re lovers… I don’t think you understand how lucky we are to be alive 😭
You love to see it. (Not the destruction of trees, obvs, but shitheads meeting their oncoming comeuppance at the hands of trees.)
Okay, as someone with their doctorate in plant health (specifically trees and landscape plants), I’m frothing at the mouth livid.
Pollarding is a type of pruning done where you remove the upper branches of a tree with the intent of forcing it to grow more branches. Historically, it was used to produce fodder for livestock and wood for fencing, crafting, etc. but now is more of an aesthetic choice - it creates dense shade and reduces the risk of heavy branches becoming safety concerns later.
However, that pruning is something that occurs in January - March, when the tree is dormant. Not in the peak of summer, when there’s a heat wave expected. By doing it during dormancy, the tree has already stored all of the nutrients and sugars the leaves held in the roots and trunk, ready for use in spring.
By pruning these trees now, they’ve severely damaged them, if not outright sentenced them to death. Leaves provide a tremendous amount of shade to the trunk, actively cool the area through respiration (pulling water through the tree and into the air around it), and provide sugars and nutrients necessary for growth through photosynthesis. These trees now have to work overtime to compensate and re-grow and entire canopy of leaves with reduced resources.
These trees are in what are sometimes affectionately known as “hell strips” - there’s a concrete sidewalk on one side, asphalt on the other, and they get hot. Not just upwardly hot, but they heat the soil underneath them as well. The root zone of these trees don’t get a lot of water to begin with (concrete and asphalt don’t let water in well) and it doesn’t seem like there’s a lot of soil around the tree to begin with.
Trees in hell strips already have the heat and restricted root zones working against them - you can’t have healthy trees if you don’t have room for roots. Now these have to compensate and draw resources to push out new growth.
In addition, all of those pruning cuts are open wounds - places where infections and insects can enter into the tree. Usually mature trees can manage minor infections or infestations with no issue. But these trees are now extra susceptible because their immune response is weakened - all the extra energy available is going to new growth, not fighting off infections.
So there’s a bunch of factors here that have put these trees at a disadvantage: the removal of most photosynthetic plant material, an increase in surrounding temperature, a restricted root zone, the potential for increased infection, and a heat wave expected in the next week. These trees are going to struggle the rest of their lives because of the decision to prune these trees like this now - all over a desire to break a strike so the studios don’t have to pay their actors and writers and editors fairly.
I hope they get the book thrown at them with tree law. And then some.
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